Saturday, July 31, 2010

Learning to love yourself

I had a realization the other day that was pretty profound. I've been working for a long time on really, really liking AND loving myself and sometimes it's hard because the old feelings and the old thoughts are there. Sometimes I'd wake up in the morning feeling kind of yucky mostly because it was new day, same old me. You know what I mean?

So, I've been working on finding the real me for a long time and on caring about the real me when I find her. I've also been concentrating on not entertaining the old feelings and letting the newer, better feelings about myself and life come to the surface.

The other day, I realized that for the first time in my life, I am genuine and satisfyingly happy. I don't know if I could ever say that at any other point in my life. And when I realized that I am happy, I realized it's because I like myself. I've become a genuinely nice person, and I can see that I am. When I realized that I'm a nice person, it hit me why, over the years, I did not like myself. And it was because I  identified with the hurt inside me and my reaction to it, rather than identifying with the true me. I saw the anger and the pain, the unforgiveness I had for years (and don't anymore) and the resentment I felt for a long time (but don't anymore). And I so totally identified with the negative aspects of my feelings rather than the positive aspects of my self. And for that reason, I found myself unlovable and unlikeable much of the time, or in certain areas of my life. It's not like I ran around hating myself all the time because I didn't. There are degrees in all things. But sometimes I just didn't feel so good about myself, no matter what good I did or what good I felt. It all seemed negative to me.

And now? I am experiencing myself as a kind and gentle person, not the warrior I used to be. I used to love a good fight. I liked getting a subtle form of revenge on people who hurt me. I don't do that anymore. Nothing like doing good things to produce good feelings. Right?

Anyway, it seemed profound.

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